RFG / Vol. 01
Get access — $30

Issue N°1

The Raw
Field Guide
to a body that
actually works.

An honest course on the five things schools forgot to teach you — hormones, sleep, diet, gym and nutrition. No supplements to sell. No bro-science. Just what's true.

Start the course →Who's teaching this?
Raw oysters, golden honey, ripe fruit and raw milk in dramatic editorial lighting

Cover · Raw Fuel

"Real food. Real hormones. Real results."

Hormones✦Sleep✦Diet✦Gym✦Nutrition✦Recovery✦Focus✦Confidence✦Hormones✦Sleep✦Diet✦Gym✦Nutrition✦Recovery✦Focus✦Confidence✦Hormones✦Sleep✦Diet✦Gym✦Nutrition✦Recovery✦Focus✦Confidence✦

From the editor

"I built this because the internet is loud and your inbox is louder. You don't need another shake. You need a few things that are actually true, written for people your age — not for influencers selling courses."

— Jason Dammeyer, Author

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The Author

Jason
Dammeyer.

Focus
Teen wellness
Format
Lifetime · $30 one-time
Audience
Teens & young adults
Modules
5 / Vol. 01

I've been studying health since I was 13 years old — completely obsessed with it — and now at 18 I'm still learning. I watched friends, family, and other teenagers waste years on bad advice.

The Raw Field Guide is what I wish someone had handed me at 13. It pulls from endocrinology, sleep science, sports nutrition and real-world training — and translates it into language a 7th grader can use on a Tuesday.

No app. No subscription. No DMs from a coach trying to sell you whey. Just a course you can read in a weekend and lean on for the next ten years.

You don't need to do everything in here. But you should know these things. Pick the ones that make the most sense to you, and do those first.

The pledge
behind the guide.

Four rules I wrote down before the first word, and won't break.

  • $30.

    One-time. Lifetime access. New modules drop weekly.

  • Honest.

    Cite-the-study honest. No bro-science.

  • Short.

    A weekend to read. A lifetime to use.

  • Yours.

    Print it. Share it. Argue with it.

Join the membership

$30 one-time. Lifetime access. New knowledge every week.

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